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“Eating foods rich in antioxidants, such as pomegranates, can be beneficial in boosting your skins’ natural sun protection and are a great source of structured water, giving your body a two-in-one benefit.

Try to eat foods that are rich in color and take internal supplements that contain pure pomegranate extract and Vitamins C & E, to help boost the SPF of your sunscreen and neutralize free radical damage that may occur even while you’re wearing sunscreen.” – Howard Murad M.D., Associate Clinical Professor of Medicine at UCLA and founder of Murad Inc.

Recently, I had the chance to sit down and chat with the Dr. Murad team about getting beach-ready and staying safe in the sun.

They provided me with their top 10 tips and some other insights too! [Read more...]