10 Beach-Ready Tips for Summer

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“Eating foods rich in antioxidants, such as pomegranates, can be beneficial in boosting your skins’ natural sun protection and are a great source of structured water, giving your body a two-in-one benefit.

Try to eat foods that are rich in color and take internal supplements that contain pure pomegranate extract and Vitamins C & E, to help boost the SPF of your sunscreen and neutralize free radical damage that may occur even while you’re wearing sunscreen.” – Howard Murad M.D., Associate Clinical Professor of Medicine at UCLA and founder of Murad Inc.

Recently, I had the chance to sit down and chat with the Dr. Murad team about getting beach-ready and staying safe in the sun.

They provided me with their top 10 tips and some other insights too!

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  • Tip 1 Start Wearing SPF

No one is ever too young to protect themselves from the sun.

The general consensus in the medical community is that the majority of sun damage occurs before a person turns 18-years old.

Younger skin is much more sensitive to sun exposure and free radical damage.

And many signs of skin damage are cumulative as we age and will likely not be visible until you are much older.

I recommend everyone wear SPF on a daily basis because most sun damage occurs during daily activities.

This incidental exposure includes more than just direct sunlight on bare skin while you’re tanning.

Light also reflects off surfaces, comes through building and car windows and penetrates through clothing.

  • Tip 2 Eat More Eggs

When weakened skin and connective tissue can no longer hold fat invisibly in place, it migrates up through the skin to become cellulite.

To build healthy new cells with strong membranes, your body needs lecithin, which is found in many foods – including eggs, soy, spinach, peanuts, apples, cauliflower, and potatoes.

  • Tip 3 Try Dry Skin Brushing

This simple technique is one of the most effective exfoliating treatments for skin with cellulite and stretch marks.

Use a body brush or exfoliating gloves to remove old dead and dying cells, while simultaneously increasing the blood flow to the affected areas and stimulating the body’s ability to remove built-up toxins.

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  • Tip 4 Add More Raw Fruits and Vegetables to Your Grocery List

Applying topical lotions containing SPF is only one way to protect skin from the sun; select raw fruits and vegetables, as well as dietary supplements, can also help defend skin from the sun and the resulting damage.

Add food such as broccoli, tomatoes, cranberries and spinach to your grocery list and take a supplement containing Pomegranate Extract for maximum benefits.

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  • Tip 5 Shape Up Your Self-Image

Since you’ll soon be spending more time showing off your arms and legs, take simple steps to reshape your body into a point of pride by doing some exercise you enjoy at least a few times a week.

Getting in shape is more than just a matter of physical exercise, getting in shape will help you feel confident and comfortable as you show off more skin.

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“Individuals encounter sun damage every day, merely walking outside during their lunch breaks or driving in their cars,” says Dr. Howard Murad.

“Skin is more vulnerable during the summer months as temperatures are generally warmer and people spend more time outdoors.

Although daily SPF moisturizers and creams are essential, it is helpful to double up on your sun protection through internal resources.”

  • Tip 6 Get Your EFA’s (Essential Fatty Acids)

Add extra healthy fats to your diet, like flaxseed oil, olive oil, seeds and oil from cold-water fish (like black cod and salmon) to attract water to dehydrated cells and prevent future water loss.

Healthy water-tight cells mean better overall skin health including a reduction in the skin damage cycle that leads to cellulite and sagging skin.

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  • Tip 7 Discover Botanicals and Essential Oils

To reduce cellulite, check products for effective botanicals and essential oils such as Aloe Vera, Basil, Cat’s Claw, Cedarwood, Tiger’s Herb, Fennel, Ginger, Grapefruit, Grape Seed, Mint, Pine, Pomegranate, and Tea (black, red, white, and green).

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  • Tip 8 Stretch

In addition to helping your flexibility and enhancing your fitness routine, stretching, including yoga, can have the added benefit of stress relief – which means less cell damage.

Optimizing your cellular health is key to look your best in the long and the short term.

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  • Tip 9 Shop Smart

When purchasing a sunscreen, be sure to look for four key basic features: full spectrum sun protection for UVA and UVB radiation, antioxidants to neutralize aging free radicals,anti-inflammatory agents to prevent redness and soothe skin, and hydrating ingredients to replace moisture loss due to sun exposure.

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  • Tip 10 Adopt an Inclusive Health Lifestyle

A healthy body and complexion are a reflection of total wellness.

Inclusive Health, a 3-prong approach to health through topical, internal and emotional self care, provides your body the opportunity to build youthful vitality at the cellular level. By optimizing these three environments, your body and spirit will have the best opportunity to thrive.

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Summer 🙂

*Images from WeHeartIt.com


Sasha H. Muradali owns the Little Pink Blog (part of Little Pink Book PR, LLC.) Sasha holds a MA International Administration with a concentration in Intercultural Communication from the University of Miami and a BS Public Relations and Dance from the University of Florida. She has been featured in Forbes, CNN and Business Week. Sasha tweets fervidly (@SashaHalima), loves Harry Potter and the colour pink. Find her on LinkedIn, get a copy of the Little Pink Blog delivered to your Kindle and ‘LIKE’ us on Facebook.

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